Group Classes
Experience the energy of small-group training with personalized attention. Our group classes are limited to 8 participants, ensuring you receive expert guidance while moving in a supportive, focused environment.
Choose from a variety of group classes tailored to your goals, including:
✔ Core-Focused Sessions – Build deep core strength for better posture & stability
✔ Mobility Classes – Improve flexibility, joint health, and movement efficiency
✔ Back Strength Sessions – Strengthen & support spinal health for pain-free movement
✔ Strength-Focused Workouts – Develop full-body power and endurance
Find the class that fits your needs and start moving better today!
The best and only way to check our schedule is online! Create an account now and view the schedule!
Semi – Private Group Classes
Get the personalized attention of private training with the energy of a small group in our semi-private sessions, limited to just 4 participants. These sessions offer a focused, hands-on approach using the Pilates Tower and Chair, allowing for deeper strength, control, and mobility work.
Why Choose Semi-Private Training?
✔ Individualized coaching with expert guidance
✔ Strength & mobility focus using the Tower & Chair for enhanced resistance and flexibility
✔ Small group setting for a supportive, results-driven experience. Beginners and students with history of rehabilitation needs will love these classes!
✔ Custom programming tailored to your strength, posture, and movement goals
Perfect for those looking to elevate their Pilates practice with targeted core work, spinal mobility, and functional strength training.
The best and only way to check our schedule is online! Create an account now and view the schedule!
Private 1-1 Sessions
Why Choose Private Pilates?
✔ Tailored Programming – Every session is designed around your body, goals, and progress
✔ Maximum Results – Focused, hands-on coaching for faster, more effective improvements
✔ Flexibility & Convenience – Book sessions at a time that fits your schedule
✔ Specialized Equipment – Incorporating the Reformer, Tower, Chair, Gyrotonic® Pulley Tower and Mat for a well-rounded experience
Ideal for beginners, advanced practitioners, athletes, and those recovering from injuries, private Pilates helps you move better, feel stronger, and reach your full potential.
📍 Train on your terms – Book your private session today!
Private Gyrotonic® Training
Experience the true power of the Gyrotonic® Method with hands-on, one-on-one guidance that allows for deeper movement, better alignment, and greater mobility. Private sessions provide the individualized attention needed to master this fluid, three-dimensional movement system, helping you unlock strength, flexibility, and joint freedom like never before.
✔ Hands-On Instruction – The Gyrotonic® Method thrives on tactile cueing and assisted movement, ensuring optimal positioning, alignment, and fluidity
✔ Personalized for Your Needs – Sessions are tailored to your mobility, flexibility, and strength goals
✔ Deeper Mind-Body Connection – Breath-coordinated movements are refined with one-on-one support
✔ Injury Prevention & Recovery – Reduce tension and restore natural movement patterns safely and effectively
✔ Maximized Results – Move beyond limitations with assisted stretches, guided spinal articulation, and joint decompression
Private Gyrotonic® sessions are ideal for beginners looking to learn the method properly, athletes seeking enhanced mobility, and anyone recovering from stiffness or injury.
Injury Recover and Prevention Private Training
Move safely, recover stronger, and prevent future injuries with personalized, one-on-one Pilates sessions designed to restore mobility, rebuild strength, and enhance movement patterns. Whether you’re recovering from an injury, managing chronic pain, or looking to prevent future strain, our private sessions provide a targeted and safe approach to rehabilitation and functional movement.
Why Choose Private Injury Recovery & Prevention Training?
✔ Personalized Programming – Tailored to your specific injury, mobility limitations, and recovery goals
✔ Safe & Controlled Movement – Focus on gentle strengthening, joint stability, and functional alignment
✔ Pain-Free Progression – Work with low-impact exercises to improve flexibility, posture, and core support
✔ Prevention-Focused Approach – Address muscle imbalances and movement inefficiencies to reduce future injuries
✔ Expert Guidance – One-on-one coaching for maximum attention, safety, and results
These sessions are ideal for post-injury recovery, chronic pain management, pre-habilitation, and improving movement mechanics for long-term wellness.
Pre-Post Natal Private Training
Support your body through pregnancy and beyond with safe, tailored movement designed specifically for your changing needs. Our private prenatal and postnatal Pilates sessions provide a gentle yet effective approach to maintaining strength, mobility, and overall well-being during and after pregnancy. Prioritize your well-being – Book your private session today!
Teenagers’ Group or Private Classes — Your Teen’s Choice
( Pilates and Gyrotonic® sessions )
Teen Group Classes: Fun, motivating, and social — a great way to stay active and improve fitness with peers.
Private Teen Sessions: Customized attention for postural correction, sports performance, or injury recovery.
Why do Teenagers needs Pilates & Gyrotonic® Training
✔ Build Better Posture & Body Awareness
Teen years are critical for developing long-term posture habits. Our classes help correct poor alignment and build core strength to support healthy growth.
✔ Improve Flexibility & Coordination
Gyrotonic®’s flowing, spiral-based movements and Pilates’ precision work help teens move more fluidly — great for athletes and dancers.
✔ Support Mental Health & Focus
Movement helps reduce anxiety, boost confidence, and improve concentration — key benefits for students and active teens.
✔ Injury Prevention for Active Teens
With so many teens in sports or sitting for long hours, our sessions help reduce strain and prevent injury with safe, functional movement.
✔ Boost Confidence in a Supportive Space
Whether shy or outgoing, teens thrive in our inclusive environment that celebrates every ability and body type.
