Pilates in Dubai Science Park - The My Core Studio Approach

If you’re searching for Pilates in Dubai—especially Reformer, Tower, Chair, or the GYROTONIC® Method—you’ll find all four at My Core Studio in Dubai Science Park. Our small-group and private sessions help busy professionals, beginners, athletes, and pre/postnatal clients build strength, mobility, and posture—safely, efficiently, and without the intimidation of big-box gyms.

Why this method works

Modern life compromises posture and core stability. Intelligent spring- and pulley-based systems (Reformer, Tower, Chair, and GYROTONIC® equipment) retrain movement patterns with precision and support, so you get results without joint stress. Expect careful form, measured progressions, and coaching that meets you where you are.

Benefits you’ll notice:

Stronger core and better alignment
Freer, more fluid mobility in the spine, hips, and shoulders
Lean, functional strength (without impact)
Less pain from desk work and daily stress
Clear understanding of how to move well

What makes My Core Studio different

Four premium modalities: Pilates Reformer, Tower, Chair, and GYROTONIC® in one place
Small classes, big attention: capped groups and semi-privates so coaches can watch your form
Clear progressions: from foundations to athletic conditioning
Inclusive, supportive coaching: zero ego—just results
Easy booking: online schedule and app, flexible packages and memberships

Modalities at a Glance

Pilates Reformer • Pilates Tower • Pilates Chair • GYROTONIC®

Modality	What it is	Best for	Format
Pilates Reformer	Moving carriage with adjustable springs for precise, full-body strength and alignment.	Core strength, posture, lean muscle, low-impact training.	Small-group Foundations→Athletic
Pilates Tower	Spring bars/straps guide range while challenging control and mobility.	Spine health, back-care, shoulder/hip stability, mobility.	Small-group Semi-private
Pilates Chair	Compact pedal resistance that sharpens balance, coordination, and power.	Athletic strength, legs/glutes, trunk control, short potent sets.	Small-group Semi-private
GYROTONIC® Method	Three-dimensional, spiraling movements on specialized equipment.	Spinal decompression, fluid mobility, posture, breath.	Privates Semi-privates Select groups

Who we help

Beginners & return-to-movement: learn safe foundations and build confidence
Desk workers & back-pain clients: relieve stiffness with targeted core/mobility work
Athletes & dancers: refine control and power while reducing injury risk
Prenatal & postnatal: trimester-aware progressions and core support

How we coach (Assess → Align → Advance)

Assess — We look at posture, breath, and basic patterns to spot quick wins.
Align — Precise cues and spring selections help you find optimal positions.
Advance — We layer challenge only when you’re ready, so progress is safe and sustainable.

Coaching style you’ll feel: clear cues, hands-on corrections (as preferred), and scalable options so every session lands at the right intensity.

Studio Quick Facts

Dubai Science Park • Small-group • Semi-privates • Privates

Item	Details
Location	Dubai Science Park (near Al Barsha South, Dubai Hills, Motor City, Arabian Ranches).
Formats	Small-group; Semi-private (Tower/Chair); Privates.
Levels	Foundations Mixed Athletic (coach-guided progressions).
Booking	Online schedule & app; easy rescheduling within policy.
What to bring	Grip socks required; phone-free studio; arrive a few minutes early.
Events	Monthly workshops, guest educators, select teacher trainings.

Results our members report

“Taller,” lighter posture and better body awareness
Noticeable core strength without back strain
Smoother joint motion and fewer aches from sitting
Confidence to move—and live—without fear of pain

Getting started: choose your path

New to Pilates? Book a Foundations Reformer or a Private Assessment.
Have back/shoulder/hip considerations? Try Tower Back-Care or a Private to personalize your plan.
Already active? Athletic Reformer or Chair Conditioning provide potent strength and control.
Curious about fluid movement? Explore a GYROTONIC® session to mobilize your spine and breath.

Tip: Consistency beats intensity. Two to three sessions per week create compounding results in 6–8 weeks.

Member stories (short reads)

“Stronger with every class.” Small groups meant real coaching—core strength and posture changed within weeks.
“Back pain relief that lasts.” Tower sessions taught better mechanics; long workdays feel easier.
“Fluid and free again.” GYROTONIC® opened the spine and shoulders; walking out feels taller, lighter.

Micro-FAQ

Do I need experience?
No. Beginners are welcome, and we’ll guide your first steps.

Is this safe for back pain?
Yes. We emphasize alignment, core support, and controlled range. Consider Tower or a Private to start.

How fast will I see results?
Most members notice changes in 3–5 sessions; significant posture and strength gains typically build over 6–8 weeks with consistent practice.

What should I wear/bring?
Comfortable, form-fitting clothes and grip socks (required). Please arrive a few minutes early and keep phones off the floor.

How do I book?
Use the online schedule or our app—select your level and time, and you’re set.

Ready to move better?

Whether your goal is pain relief, strength, or graceful mobility, My Core Studio brings world-class Pilates Reformer, Tower, Chair, and GYROTONIC® coaching to Dubai Science Park—in a supportive, detail-driven environment.

Pilates in Dubai Science Park – The My Core Studio Approach