Why the Neck Takes the Beating: 5 Common Causes of Neck Pain in Today’s World
The neck (cervical spine) is the loosest, most mobile part of the spine. This mobility allows us to turn, look, nod,…
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Gym Pilates, Reformer-Only Studios, and Corrective Multi-Apparatus Pilates: What’s the Difference and Why It Matters
Pilates is often spoken about as if it is one single method. In reality, how and where Pilates is taught makes…
Back Pain in Dubai: Why Pilates Is One of the Best Ways to Reduce Pain and Build Core Strength
Back pain is a global health issue, affecting millions of people worldwide. However, it is becoming increasingly common in Dubai, driven by…