The neck (cervical spine) is the loosest, most mobile part of the spine. This mobility allows us to turn, look, nod, and orient ourselves in the world — but it also makes the neck the most vulnerable. Unlike the lower back, the…
Pilates is often spoken about as if it is one single method. In reality, how and where Pilates is taught makes a significant difference — especially for those dealing with pain, injuries, posture issues, or long-term movement goals. Today, Pilates generally falls…
Back pain is a global health issue, affecting millions of people worldwide. However, it is becoming increasingly common in Dubai, driven by the city’s fast-paced lifestyle, long working hours, desk-based jobs, and frequent travel. Extended periods of sitting, high stress levels, and…
Pilates is widely recognised as a corrective and therapeutic movement system, often recommended for rehabilitation, injury prevention, and long-term movement health. Unlike traditional fitness workouts that focus on intensity or repetition, Pilates prioritises how the body moves — making it particularly effective for…
Knee pain is increasingly common in today’s world, affecting not only athletes and older adults, but also people in their 20s, 30s, and 40s. Many experience knee discomfort without a specific injury, often during everyday activities such as walking, climbing…
After childbirth, women are often told to “take it slow,” “rest more,” or “ease back into exercise when ready.” While rest is important, what’s often missing from the conversation is this:the postnatal body needs structured rehabilitation, not just time. Postnatal…
Maintaining strong, healthy bones is essential for women at every stage of life—especially during perimenopause and menopause, when estrogen levels decline and the risk of osteoporosis increases. While many people associate Pilates with flexibility and core strength, Pilates resistance training is…
