Move safely, rebuild strength, and protect against future strain with clinical-style Pilates on Reformer, Tower & Chair. We progress gradually—align first, then add load—so results are steady and sustainable.
Good for: post-injury rebuild, chronic back/neck/shoulder tightness, imbalances.
How it works: we begin with a movement review, then create a phased plan you can follow.
| Offering | Equipment | Group Size | Best For | Book |
|---|---|---|---|---|
| Injury Recovery & Prevention (1:1) | Reformer • Tower • Chair | 1:1 | Post-injury rebuild, chronic pain, functional alignment. | View schedule |