Support your body through pregnancy and beyond with trimester-smart strength and mobility that respects energy levels and alignment changes. We prioritize breath, pelvic floor awareness, and core support.
Good for: maintaining safe activity, easing back/hip discomfort, returning to movement post-partum.
How it works: we tailor exercises and spring settings to your stage and goals.
| Offering | Equipment | Group Size | Best For | Book |
|---|---|---|---|---|
| Prenatal & Postnatal (1:1) | Reformer • Tower • Chair | 1:1 | Trimester-smart strength, core support, gentle mobility. | View schedule |