The GYROTONIC® Method uses three-dimensional, spiraling movements to mobilize the spine, decompress the joints, and restore fluid posture. One-on-one coaching enhances tactile cueing, breath coordination, and range.
Good for: spinal decompression, shoulder/hip freedom, whole-body mobility.
How to book: select a 1:1 GYROTONIC® slot; first session introduces equipment and breath.
| Offering | Equipment | Group Size | Best For | Book |
|---|---|---|---|---|
| Private GYROTONIC® Training (1:1) | Pulley Tower | 1:1 | Spinal decompression, fluid mobility, postural ease. | View schedule |