What it is
The GYROTONIC® Method uses three-dimensional, spiraling movements on specialized equipment (Pulley Tower) to mobilize the spine, decompress the joints, and restore fluid, postural strength.
Why it works
Circular, wave-like patterns coordinate breath with motion, teaching the body to lengthen and load without compression. The result is supple strength: open shoulders and hips, resilient core, and a taller, lighter way of moving.
Who it’s for
Anyone seeking freer, pain-free motion and postural ease
Desk-bound clients with stiff backs, necks, and hips
Athletes/dancers wanting mobility without losing strength
Post-rehab clients bridging back to confident movement
What to expect
Primarily private (1:1) sessions, with select semi-privates. Your coach provides tactile cueing and guided arcs/circles to build range and control safely. Sessions feel meditative yet challenging—expect to leave energized, not exhausted.
Results you’ll notice
Spinal decompression and improved breathing mechanics
Smooth shoulder/hip freedom and integrated core support
Graceful, efficient movement that lasts beyond the session
Good to know: Perfect complement to Pilates equipment work.
Book now: Reserve a private GYROTONIC® session via our schedule/app (Dubai Science Park).