What it is
The Pilates Chair is a compact powerhouse that uses pedal-based spring resistance to train strength, balance, and coordination in short, potent sets.
Why it works
Because the Chair demands upright control, you’ll build functional strength in positions that transfer to everyday life—think stair climbs, athletic changes of direction, and single-leg stability. It’s deceptively challenging, incredibly effective, and customizable for every level.
Who it’s for
Clients wanting strong legs/glutes and crisp trunk control
Athletes/dancers seeking power and precision without joint impact
Experienced practitioners ready for a new stimulus
Focused beginners working 1:1 or in semi-private settings
What to expect
Semi-privates (up to 4) and targeted small-group classes that blend unilateral (single-side) work, balance drills, and core integration. Expect clear regressions/progressions, smart spring choices, and measurable gains in control.
Results you’ll notice
Stronger lower body and improved balance
Better coordination and athletic power
A “connected” core that holds under load
Good to know: Chair pairs well with Reformer and Tower for full-system training.
Book now: See availability on our live schedule/app (Dubai Science Park).