What it is
Pilates Reformer uses a moving carriage and spring resistance to deliver precise, low-impact, full-body training. At My Core Studio, we program Reformer sessions to build strength, improve posture, and increase mobility—without joint stress or intimidation.
Why it works
Adjustable springs meet you at your level, so every exercise can be scaled from gentle foundations to athletic challenge. You’ll learn to stabilize from the core, align the spine, and move with control—progressing safely, week after week.
Who it’s for
- Beginners and return-to-movement clients who want clear guidance
- Desk workers with tight hips/shoulders or back discomfort
- Active people and athletes looking for balanced strength and injury resilience
- Pre/postnatal clients seeking smart, low-impact conditioning
What to expect
Small-group classes (capped at 8) with hands-on coaching, crisp cues, and focused programming. Sessions mix strength, mobility, and control work—expect to leave taller, stronger, and energized.
Results you’ll notice
- Better posture and core control
- Strong, lean muscles without bulk
- Smoother, pain-free movement in daily life and sport
Good to know: Grip socks required. Please arrive a few minutes early.
Book now: Check live availability on our online schedule and app (Dubai Science Park).