What it is
Pilates Tower uses springs, push-through bars, and straps to guide range while challenging control. It’s an exceptional tool for mobility, back-care, and refined alignment.
Why it works
The Tower’s vertical setup supports optimal joint positions and allows precise resistance paths. That combination lets you mobilize the spine, open shoulders and hips, and strengthen safely—perfect for learning correct mechanics and restoring pain-free motion.
Who it’s for
Back/neck/shoulder discomfort or post-rehab needs
Beginners who want extra support and tactile feedback
Movers seeking deeper mobility and core integration
Athletes refining technique and joint control
What to expect
Semi-private sessions (up to 4) and select small-group classes with close coaching. Expect slow, controlled sequences that pair breath with movement, emphasizing spinal articulation, hip/shoulder stability, and core endurance.
Results you’ll notice
Easier posture with less tension
Improved range of motion and joint stability
Confident technique you can feel in daily life
Good to know: Ideal entry point for back-care. Grip socks required.
Book now: View semi-private times and reserve via our schedule/app (Dubai Science Park).