All Classes
Group Classes
Equipment: Pilates Reformer • Tower • Chair
Group Size: Up to 8 participants
Best For: Building core strength, improving posture, enhancing mobility, and enjoying low-impact conditioning.
Semi-Private Group
Equipment: Pilates Tower • Chair
Group Size: Up to 4 participants
Best For: Individualized attention, back-care, and controlled mobility.
Private Pilates (1:1)
Equipment: Reformer • Tower • Chair
Group Size: 1:1 (individual training)
Best For: Tailored programs, faster results, and injury considerations.
Private GYROTONIC® (1:1)
Equipment: Pulley Tower
Group Size: 1:1 (individual training)
Best For: Spinal decompression, fluid mobility, and postural ease.
Injury Recovery & Prevention (1:1)
Equipment: Reformer • Tower • Chair
Group Size: 1:1 (individual training)
Best For: Post-injury rebuild, chronic pain management, and functional alignment.
Prenatal & Postnatal (1:1)
Equipment: Reformer • Tower • Chair
Group Size: 1:1 (individual training)
Best For: Trimester-smart strength, core support, and gentle mobility.
Teens - Group or Private
Equipment: Pilates or GYROTONIC®
Group Size: Group up to 8 or 1:1 (individual training)
Best For: Posture, coordination, sport support, and confidence.
Group classes
Equipment: Pilates Reformer • Tower • Chair
Group Size: Up to 8 participants
Best For: Building core strength, improving posture, enhancing mobility, and enjoying low-impact conditioning.
Semi-Private Group
Equipment: Pilates Tower • Chair
Group Size: Up to 4 participants
Best For: Individualized attention, back-care, and controlled mobility.
Private Pilates (1:1)
Equipment: Reformer • Tower • Chair
Group Size: 1:1 (individual training)
Best For: Tailored programs, faster results, and injury considerations.
Private GYROTONIC® (1:1)
Equipment: Pulley Tower
Group Size: 1:1 (individual training)
Best For: Spinal decompression, fluid mobility, and postural ease.
Injury Recovery & Prevention (1:1)
Equipment: Reformer • Tower • Chair
Group Size: 1:1 (individual training)
Best For: Post-injury rebuild, chronic pain management, and functional alignment.
Prenatal & Postnatal (1:1)
Equipment: Reformer • Tower • Chair
Group Size: 1:1 (individual training)
Best For: Trimester-smart strength, core support, and gentle mobility.
Teens — Group or Private
Equipment: Pilates or GYROTONIC®
Group Size: Group up to 8 or 1:1 (individual training)
Best For: Posture, coordination, sport support, and confidence.
Offerings at a Glance
Pilates Reformer • Pilates Tower • Pilates Chair • GYROTONIC®
Helpful notes
Booking: the online schedule reflects real-time availability for all formats.
Grip socks: required for safety. Please arrive a few minutes early and keep phones off the floor.
Choosing your level: when in doubt, start with a foundations or mixed-level class, or book a private for a personalized plan.