(Mixed Level). One for our bestselling classes at the Studio!
We think of this class as the solution to all your fitness requirements. Focused at building a strong core, this class also caters to your full body. You will find this class truly medicinal and supportive to all your daily movement requirements. Building a strong core takes more than a few crunches but is essential to injury prevention, immunity health, internal organs health, good posture, spine and back health, and overall well-being! A strong core keeps your body tall, balanced, and stable.
The effect of this class on your enhanced daily movements or the other sports performance will keep you thinking – I want to come back tomorrow!
I have a desk Job
Sitting at your desk for hours on end, seems to be the norm. This class is designed for people who sit for long periods of time and have started to see the effect on their posture, have neck tension, or shoulder tightness! Before it’s too late, join us to make sure you relax those shoulders, open your chest and work those back muscles! At My Core, we will make sure we help you build your core! Close that laptop, put your phone away and get yourself into this class! Your body will not only thank you for it but you will leave this class feeling light, open and relaxed!
Ouch, My back hurts
If you experience back pain at any level then this class is for you! Through gentle and focused movements, our aim is to help you build your core strength and improve your joint mobility in order to ease that pain and improve your posture. After this class, you will leave feeling stronger, freer, and a reduced feeling of discomfort every time!
(Beginners’ Level). Specific Conditions and Injuries
Just because you have a been told you have a condition or are suffering from an injury. this doesn’t mean you can’t enjoy a Pilates reformer exercise. This class has been specifically designed for people with conditions or injuries. Our instructors will make sure you are working out in the safest ways for your ultimate recovery or to accompany what you have been doing with your physiotherapist.
While Pilates in general is very restorative by nature, this class will help you move with greater ease and efficiency regardless your condition. The class size has also been reduced dramatically to make sure you get the full attention from the instructor without having to pay for 1-1 classes all the time. We are pretty sure your doctor and physiotherapist have recommended that you work out more often to build strength around your injury and at this class this is exactly what you will be doing under the supervision of a professional.
(Advanced Level). For Advanced Pilates Fanatics!
(You have completed 20 classes of mixed level reformer pilates)
A lot of pilates with a pinch of Cardio! The combination of controlled movement and high-intensity cardio will definitely challenge your coordination, mobility, and stability at a high level. Think of this class as your typical HIIT workout but even better as it is based on Pilates principles and sequencing.
This class is a full-body workout and you will feel the burn! The sessions will vary with an intention or theme so that proficiency within a session is achieved. This class is for individuals who like variety and goals. Are you game?
The advanced reformer is only for those who have mastered the intermediate level. Injury-free- good understanding of the reformer exercises is a pre-requisite
You will walk away feeling challenged but refreshed! Make sure you have an extra t-shirt to change into because you will SWEAT!
(Intermediate to Advanced Level). For Intermediate to Advanced Pilates Fanatics! (You have completed 10 classes of mixed level reformer pilates and injury free)
Our signature Gym Vibes class is for those who are looking at gaining more muscles. Yes, you will not need the gym subscriptions anymore because you will be able to achieve a gym ‘body’ look and an even ‘longer’ body.
The exercises we will take you through will address the total body with resistance from the springs we use on the machine, additional weights, plus our own body weight. Sometimes you will do the same exercise for up to 3 minutes which will exhaust the muscle group we are working. Stretched over 1 hour, we will help you hit every muscle group resulting in a growing muscle. The cherry on top is that by applying the Pilates principles on the reformer we will hold our bodies in neutral alignment protecting you against incorrect form.
This class uses heavier weights and tougher springs, so you’ll build new strength and rock a six-pack sooner than you expected.