Back to Basics (Beginners)
If you are new to Pilates, we advise you to start here. Join the “Back to Basics” Pilates Reformer class and experience the transformative power of Pilates in a nurturing and supportive environment.
Learn the foundational principles, develop core strength, and build a solid framework for your Pilates practice. Discover how the “Back to Basics” approach can set you on a path of continued growth, improved well-being, and a strong connection to your body.
Despite its name, “Back to Basics” doesn’t mean easy; it means building a solid understanding of fundamental Pilates principles and movements that will pave the way for continued growth and progress in your practice.
Our Beginner-friendly approach ‘back to basics’ caters to individuals new to Pilates or those looking to refresh their understanding of the foundational concepts.
After 10 sessions, you are no longer a beginner, and you take up more classes on the schedule. Check out our Pilates Tower & chair beginner friendly classes too.
