Teenage years are at the perfect age to learn correct posture and to cultivate proper movement habits that will stay with them for life. As teens go through growth spurts, take on new sports and physical activities; and experience puberty changes, Pilates classes help the teens to control their body in space, correct their posture, prevent scoliosis, increase their confidence and fitness. The stress that comes with achieving ideal school performance coupled with confusion of their body changes during puberty can be relieved with regular Pilates classes.
(Mixed Level). For our most demanding clients! The Teens! (Ages 13-18)
Life is tough for a teen which makes us think this class has to be absolutely fun, engaging, and definitely challenging to keep them motivated. They spend too many hours on their screens and we are pretty sure that it is affecting their postures day in and day out! Get them on the reformers to build stronger abs and cores for life too!!