YOGA
CLASSES

Better Than Coffee! ( Vinyasa Yoga)

For Everyone at Every Fitness Level

What better way to start your day with a flow that will help you wake your body and prepare you fully for the day ahead. Others call it, Vinyasa Yoga! Our instructors will take you dynamically from one posture immediately into another, following the breath. Each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence it will almost feel like you are dancing.

It is the time you will practice being gentle with yourself, start slowly, keep it simple, and just how your body wants to move without any pressure or expectations.

Feels like Dancing ! ( Vinyasa Yoga)

For Everyone at Every Fitness Level

This class uses the Vinyasa flow to synchronize your breath with a continuous flow of postures. In Sanskrit vinyasa means “to place in a special way,” and that has inspired us to compare the class to a graceful dance that is a well-planned Vinyasa sequence. This class will keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and building strength and endurance as you push the edge of your balance and flexibility. Expect a fully balanced class of forwarding bending, twists, and backbends with opportunities for inversions.

You glide, you float, and travel into a blissful final Savasana (the final resting pose).Perhaps the most popular type of Yoga globally,  will you join the hype? 

Deep Stretch

For Everyone at Every Fitness Level

This class is perfect for those who want to alleviate stiff muscles and gain extra flexibility. Throughout this class the instructor will help you through simple but effective poses elongate muscles, relieve tension, and improve flexibility. 
 
Deep stretch yoga is a fantastic way to boost overall body flexibility when tight muscles are causing discomfort or constraining your movement. 
 
Afterall, who doesn’t need a nice stretch to feel more flexible, younger, lighter, and ready for the next workout?
 

Fluid Flow ( Vinyasa Flow)

For Everyone at Every Fitness Level

This playful Vinyasa yoga flow class is thoughtfully guided with a strong emphasis on alignment, breath, and intention using fluid yet mindful exploration of postures amidst and invigorating combination of sequences. 
 
Each individual is warmly encouraged to practice at their pace, having fun, and challenging themselves while honoring the body and fueling the spirit.

Yin Yoga + Sound Healing ( 90 mins)

For Everyone at Every Fitness Level

Relax and Rejuvenate in this 2 hours workshop. Throughout the class, we will take you through a balanced sequence of restorative poses for relief of stress, anxiety, and tension. This class is for every fitness level and will help you leave all your worries on the mat!

 

Yogalates ( All Levels)

For Everyone at Every Fitness Level

Busy? Want faster results and don’t have the time to do both Yoga and Pilates? This class amplifies the effect of both Pilates and Yoga combined! For a stronger core, more toned than ever body, and a good deep stretch, this is your class! You will leave this class much more energized – we promise!

Learn Yoga ( Beginners only)

This class is designed to bring more mindfulness to your yoga practice, in this class our expert teachers will start the yoga journey with you, working with you to achieve the right practice for you through introducing the right options and adjustments. Bring more growth and fewer injuries to your practice. So whether it’s your first class or you’ve been practicing for a few times now. This is the right class to achieve physical and mental goals.

Yoga for Kids ( 4-8 )

Mindfulness and Yoga for Kids have long been proven to reduce stress and anxiety, better sleep and digestion, and reduce tantrums and power struggles.

In this six-week course, your child will be introduced to a variety of yoga poses and sequences and age-appropriate breathing and mindfulness techniques in fun and engaging ways.  

We play, we sing, we breathe and we always have a theme to guide the class. One day we may take a trip to the moon, the next session we are learning how to be brave from the bird that learned to fly, and the next we go on a journey on our planet earth and learn how we can help her heal after she has been hurt.  

After the sessions, you can expect your child to bring home tools and experiences that will help them better understand and manage their emotions, techniques to help them calm in difficult situations and a lot of smiles.  

Yoga for Kids (4-8 years old)

Mindfulness and Yoga for Kids have long been proven to reduce stress and anxiety, better sleep and digestion, and reduce tantrums and power struggles.

In this six-week course, your child will be introduced to a variety of yoga poses and sequences and age-appropriate breathing and mindfulness techniques in fun and engaging ways.  We play, we sing, we breathe and we always have a theme to guide the class. One day we may take a trip to the moon, the next session we are learning how to be brave from the bird that learned to fly, and the next we go on a journey on our planet earth and learn how we can help her heal after she has been hurt.  

After the sessions, you can expect your child to bring home tools and experiences that will help them better understand and manage their emotions, techniques to help them calm in difficult situations and a lot of smiles.  

My Core Studio