Pre-Post Natal

For all expecting mothers, and new mommies!
Designed for the moms to be who are looking at safely staying fit and enjoying their rapidly changing bodies this class will help you carry your
bump proudly. For the new mommies looking at strengthening their cores, re-discovering their bodies, and relieving the pains this class will help you get back in shape. Pre and post birth pilates will help improve spinal mobility, give you pelvic stability, and improve abdominal separation.
Our instructors are fully certified, trained, and passionate to make sure you are well taken care of in a safe environment.
That’s not all! You will be surrounded with like minded mothers who you can share experiences with.
We are building our new mommies community to help you feel home.

My Core Studio